Millennials and High Blood Pressure: A Growing Concern

A new study has shown that millennials are more likely to have high blood pressure than older generations. This is a concerning trend, as high blood pressure can lead to heart disease and other health problems. In this article, we will discuss the causes of high blood pressure in millennials and what can be done to address this problem.

What Is Considered High Blood Pressure

A reading of 130 to 139 systolic mmHG (top number) or 80 to 89 diastolic mmHG (bottom number) is now considered stage 1 high blood pressure. 

A reading of 140/90 or above is considered stage 2 high blood pressure. High blood pressure increases the risk of stroke, heart attack, and kidney disease.

Factors

Many factors can lead to high blood pressure in millennials, and the most common of these is poor diet. Millennials are more likely to eat fast food or convenience store snacks, which tend to be full of sodium and unhealthy fats. In addition, millennials are less active than previous generations, with many spending hours each day sitting in front of a computer screen for work or school. This lack of physical activity can also contribute to weight gain, which further increases the risk of hypertension.

There are a number of factors that can cause high blood pressure in young adults. These include:

• Obesity: A sedentary lifestyle and poor diet can lead to weight gain and increase the risk of high blood pressure. Studies have found that overweight individuals are more likely to develop hypertension than those with a normal bodyweight.

• Genetics: Some people are genetically predisposed to developing high blood pressure at an early age. If there is a family history of hypertension, it is important to be vigilant about maintaining healthy habits like eating nutritious foods and getting regular exercise.

• Stress: Many millennials face high levels of stress in their personal and professional lives. Stress can lead to elevated blood pressure, so finding effective ways to manage stress is crucial. Some methods that may help include exercise, meditation, or journaling.

Reduce Your Risk

There are also steps that millennials can take on their own to reduce the risk of developing high blood pressure. These include eating a diet rich in fruits and vegetables, limiting intake of sodium and saturated fat, exercising regularly, and quitting smoking if they currently smoke cigarettes. Through these lifestyle changes, many young adults have been able to successfully lower their blood pressure and avoid the health risks associated with hypertension.​

Millennials are at an increased risk for developing high blood pressure due to many factors. By following the tips above, they can help reduce their risk and maintain good health into the future.​ If you are concerned about your high blood pressure or want to learn more about how to prevent it, contact Sam Houston Heart & Vascular Center today. We can provide guidance on healthy lifestyle choices and may recommend medications or other treatments if necessary. With a little bit of effort, millennials can lower their risk of developing high blood pressure and enjoy better health in the long run.