High blood pressure, or hypertension, is a serious condition that can lead to heart disease and other health problems. If you have high blood pressure, it's important to take steps to manage it. In this article, we will discuss everything you need to know about managing your blood pressure. We hope this information helps you get your blood pressure under control!
Blood pressure numbers of less than 120/80 mm Hg are considered within the normal range.
Elevated blood pressure is when readings consistently range from 120-129 systolic and less than 80 mm Hg diastolic. Elevated blood pressure will likely turn into high blood pressure unless steps are taken to control the elevated blood pressure.
Hypertension Stage 1 is when blood pressure consistently ranges from 130-139 systolic or 80-89 mm Hg diastolic. This stage of high blood pressure is likely to be managed by lifestyle changes. Medication may also be considered during this stage.
Hypertension Stage 2 is when blood pressure consistently ranges at 140/90 mm Hg or higher. At this stage of high blood pressure, doctors are likely to prescribe a combination of blood pressure medications and lifestyle changes.
This stage of high blood pressure requires medical attention. If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and then test your blood pressure again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
Making lifestyle changes is one of the best ways to manage blood pressure levels. This includes exercising regularly, quitting smoking, and reducing alcohol consumption. Eating a healthy diet with plenty of fruits and vegetables can also help lower your blood pressure levels over time. Stress management techniques such as yoga or meditation may also be beneficial in lowering your blood pressure levels.
Depending on the severity of your hypertension, you may need to take medications to manage your blood pressure levels. Common types of medications for managing high blood pressure include ACE inhibitors, diuretics, beta blockers, calcium channel blockers, and angiotensin II receptor blockers (ARBs). It's important to talk to your doctor about the medications that are best for you and to follow their instructions closely.
Eating a healthy diet is essential for keeping your blood pressure under control. Eating plenty of fresh fruits and vegetables, whole grains, lean proteins, and low-fat dairy products can help lower your blood pressure levels over time. Avoiding processed foods or those high in sugar and saturated fats can also be beneficial. Additionally, you should limit your sodium intake as much as possible, as too much salt can raise your blood pressure levels.
By making lifestyle changes, taking the right medications if needed, and following a healthy diet plan, you can take control of your hypertension and improve your overall health. If you have questions about managing your hypertension, talk to your doctor or healthcare provider. They can provide you with individualized advice on how to best manage your blood pressure levels.
It's important to take steps to manage your blood pressure levels, so start taking control of your health today! Contact Sam Houston Heart & Vascular today for expert heart care in Spring, TX.
